We spend billions every year on over-the-counter health remedies for everything from canker sores to aching muscles, but in some cases there’s no need to shell out money to find relief. just check your cupboards for some surprising home remedies.
The 10 we picked are cheap, easy to find, and there’s scientific proof that they work. because certain home remedies can interact with prescription medications, check with your doctor before trying something new.
1. Honey. just one spoonful can help quiet a nighttime cough better than over-the-counter cough syrups or suppressants.
That’s what a Pennsylvania study of more than 100 children found. Study author Dr. Ian Paul says honey can also help reduce coughs in older adults suffering from a cold.
Honey coats and soothes an irritated throat to help calm repeated coughing. “It is generally safe and can be used repeatedly as needed,” Paul says. He recommends two teaspoons per dose.
2. Liquid dish soap. If you come into contact with poison ivy or poison oak, washing the affected area with liquid dish soap within two hours of contact may prevent you from getting an itching red rash.
Arkansas dermatologist Adam Stibich wanted to see if liquid dishwashing soap would be a cost-effective way to get rid of the plant oil on poison ivy leaves that causes a rash when it gets on your skin. Volunteer medical students rubbed poison ivy leaves on their forearms and then washed with dishwashing soap for 25 seconds before rinsing. The soap prevented a reaction in almost half the volunteers and reduced the inflammation in the rest by 56 percent.
3. Tart cherry juice. Drinking tart cherry juice can help prevent gout attacks, relieve muscle soreness after exercise, and possibly help with arthritis pain because of its natural anti-inflammatory properties.
Gout expert Naomi Schlesinger, says the juice seems to reduce the joint inflammation that gout causes. Schlesinger led a study that found patients who took a tablespoon of tart cherry juice concentrate twice a day for four months cut the frequency of their gout attacks in half.
Other studies have shown that drinking tart cherry juice daily helps runners reduce muscle soreness and reduces inflammation in overweight patients.
4. Baby shampoo. A half-and-half solution of baby shampoo and warm water is a simple, effective way to clean eyelids that are itchy, red or crusty.
Gently cleaning the eyelid with a baby shampoo wash helps get rid of oil and bacteria but won’t sting your eyes. Try diluting a little baby shampoo with an equal amount of water twice a day, then gently rubbing the mixture with clean fingertips on the closed eyelid and along the eyelashes for one minute. Rinse well with water.
5. Menthol rub. Applying mentholated ointments such as strong-smelling Vicks VapoRub has been shown to be a cost-effective treatment for toenail fungus, often more effective than over-the-counter products.
A small study this year found that applying Vicks to the affected nails once daily helped 15 of 18 adults either cure or partially clear up their fungus.
Sally Stroud, professor of nursing at the Medical University of South Carolina, suggests first wiping the affected nails with a cotton ball soaked in white vinegar, then applying the VapoRub.
6. Witch hazel. Witch hazel has long been used as an astringent to help tighten the skin and relieve inflammation.
It is the main ingredient in commercial hemorrhoid pads, used to relieve mild itching and irritation, but you can do the same at home with pads you moisten with witch hazel, according to Hagen.
7. Ginger. Ginger can help reduce nausea and motion sickness. Taking one gram of ginger an hour before surgery has been shown to reduce post-operative nausea.
A National Cancer Institute-funded study found that people undergoing chemotherapy who take as little as one-quarter of a teaspoon of ginger daily for three days before chemo cut their nausea by 40 percent.
The study found that a small amount of fresh or powdered ginger worked better than a larger dose, and that ginger taken with anti-vomiting drugs worked better to control nausea than drugs alone.
For adults prone to motion sickness, Suzanna Zick of the University of Michigan recommends eating one or two pieces of crystallized ginger before traveling.
8. Water. Daily gargling with plain tap water can help cut the number of colds and respiratory infections you get, as well as relieve symptoms if you’re already sick.
A 2005 study of nearly 400 healthy volunteers ages 18 to 65 in Japan found that those who gargled three times a day with tap water had nearly 40 percent fewer respiratory infections during cold and flu season than did the control group.
Other studies also support gargling, whether with salt water or water with lemon and honey, as a safe, effective way to soothe and cleanse a sore throat.
9. Milk of magnesia. Dabbing this milky liquid on canker sores — small ulcers that typically appear inside the mouth — can temporarily soothe their pain. Experts at the National Institutes of Health (NIH) suggest first dabbing the sore with a mixture of half water and half hydrogen peroxide, then dabbing on the milk of magnesia.
10. Cranberries. If you’re prone to bladder infections, drinking cranberry juice daily won’t cure them, but it can help prevent them, NIH experts say.
Just be careful if you are taking blood-thinning medication, warns Hagen: Possible interactions may lead to bleeding.
Also, taking cranberry extract pills twice a day helps prevent urinary tract infections.
Here’s one aspect of the holidays that can take away a bit of the good cheer: On average, people gain 7 to 9 pounds from Thanksgiving through New Year’s. A few ideas that might help curb the trend:
Fill your glass with half to three-quarter parts of low-fat or skim milk, and only one part eggnog, or try low-fat or soy premade versions.
Sample desserts, rather than having full servings.
Fill your plate with roasted or steamed vegetables, salad, protein and then taste only small amounts of high-calorie fat items like mashed/creamy potatoes, “candied” dishes and sauces. Skip the bread.
– American Heart Association
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